Spirit and Muscle Course Curriculum

  1. 1

    • Welcome! - How to Get the Most from this Program
  2. 2

    • Fuel Your Best! - Nutrition Fundamentals
  3. 3

    • Eat to Lose Weight
  4. 4

    • Eat to Build Muscle
  5. 5

    • Part 1 - Elemental Exercise Education

    • Part 2 - Elemental Exercise Education
  6. 6

    • Part 1 - Train to Build Muscle

    • Part 2 - Train to Build Muscle
  7. 7

    • Exercise to Speed Up Fat Loss
  8. 8

    • Part 1 - Supplements - The Good Bad and Ugly

    • Part 2 - Supplements - The Good Bad and Ugly

    • Part 3 - Supplements - The Good Bad and Ugly
  9. 9

    • Closing Remarks - Watch This Before You Go
  10. 10

    • Exercise Library

    • My First Workout Tutorial

    • MyFitnessPal Made Simple Tutorial