Spirit and Muscle Course Curriculum

  1. 1
    • Welcome! - How to Get the Most from this Program

  2. 2
    • Fuel Your Best! - Nutrition Fundamentals

  3. 3
    • Eat to Lose Weight

  4. 4
    • Eat to Build Muscle

  5. 5
    • Part 1 - Elemental Exercise Education

    • Part 2 - Elemental Exercise Education

  6. 6
    • Part 1 - Train to Build Muscle

    • Part 2 - Train to Build Muscle

  7. 7
    • Exercise to Speed Up Fat Loss

  8. 8
    • Part 1 - Supplements - The Good Bad and Ugly

    • Part 2 - Supplements - The Good Bad and Ugly

    • Part 3 - Supplements - The Good Bad and Ugly

  9. 9
    • Closing Remarks - Watch This Before You Go

  10. 10
    • Exercise Library

    • My First Workout Tutorial

    • MyFitnessPal Made Simple Tutorial